Special K® Cereals

Cereals (66%)(rice, rolled barley, wheat, oats [7%], puffed triticale), sugar, wheat gluten, honey (5%), wheat flour, minerals (calcium carbonate, iron, zinc oxide), salt, molasses, flavours, barley malt extract, vitamins (niacin, vitamin B6, riboflavin, thiamin, folate).

Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.

Rice (25%), sugar, wheat bran (15%), maize flour, wheat gluten, whole wheat (6%), oat fibre, wheat flour, minerals (calcium carbonate, iron, zinc oxide), salt, molasses, flavour, barley malt extract, rosemary extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, thiamin, folate).

Contains gluten containing cereals and soy.
May contain traces of peanuts and/or tree nuts.

average serving size - 40g (1 metric cup †)

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
^ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
* % Recommended Dietary Intake (Aust/NZ) per serving
# 152 mg of sodium per serve is equivalent to 0.4g of salt

Cereals (62%) (rice, wheat), wheat gluten, sugar, wheat flour, minerals (calcium carbonate, iron, zinc oxide), salt, barley malt extract, vitamins (niacin, vitamin B6, riboflavin, thiamin, folate).

Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.

average serving size - 30g (3/4 metric cup †)

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
^ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
* % Recommended Dietary Intake (Aust/NZ) per serving
Low GI (Glycaemic Index) 53
# 147mg of sodium per serve is equivalent to 0.4g of salt

Cereals (56%)(rice, wheat), sugar, wheat gluten, wheat flour, forest berries (4%)(blackberries, strawberries, sugar), minerals (calcium carbonate, iron, zinc oxide), salt, barley malt extract, flavour, vitamins (niacin, riboflavin, vitamin B6, thiamin, folate).

Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.

average serving size - 30g (3/4 metric cup †)

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
^ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
* % Recommended Dietary Intake (Aust/NZ) per serving
# 129 mg of sodium per serve is equivalent to 0.3g of salt

Cereals (49%)(rice, oats, wheat), fruit (flame raisins [12%], sweetened cranberries [3.5%] (sugar, cranberries [1.4%], humectants [glycerol], food acid [330], sunflower oil)], sugar, wheat gluten, almonds (5%), wheat flour, wheat bran pieces, minerals (calcium carbonate, iron, zinc), vegetable oil, salt, maltodextrin, honey, barley malt extract, vitamins (niacin, vitamin E, vitamin B6, riboflavin, thiamin, folate), rosemary extract.

Contains gluten containing cereals, almonds and soy.
May contain traces of peanuts and/or tree nuts.

average serving size - 40g (3/4 metric cup †)

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
^ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
* % Recommended Dietary Intake (Aust/NZ) per serving
Low GI (glycaemic index) 55
# 152 mg of sodium per serve is equivalent to 0.4g of salt