Special K® Snacks

Chocolate compound (22%)(sugar, vegetable fat, cocoa powder, milk solids, emulsifiers [soy lecithin, 476, 492], flavour, salt), Special K® Breakfast Cereal (16%)(cereals [rice, wheat], wheat gluten, sugar, wheat flour, minerals [calcium carbonate, iron, zinc oxide] salt, barley malt extract, vitamins [niacin, vitamin B6, riboflavin, thiamin, folate]), almonds (15%), glucose, apricot (9%)(preservative [220]), maltodextrin, invert sugar, sugar, puffed rice, vegetable fibre (inulin), cereal crispies, vegetable oil, humectant (glycerol), molasses, flavour, emulsifier (soy lecithin), peanuts.

Contains gluten containing cereals, peanuts, almonds, milk, soy and sulphites.
May contain traces of other tree nuts.

On average, less than 140 cals per bar
Source of Fibre
No artificial colours or flavours
average serving size - 28g (1 bar +)

† Bar weight is approximate and is only to be used as a guide. Calories per bar is an average value over a production run. If you have any specific dietary requirements please weigh your serving.
? %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# 33mg of sodium per serve is equivalent to less than 0.1g of salt.

Chocolate compound (22%)(sugar, vegetable fat, cocoa powder, milk solids, emulsifiers [soy lecithin, 476, 492], flavour, salt), Special K® Breakfast Cereal (17%)(cereals [rice, wheat], wheat gluten, sugar, wheat flour, minerals [calcium carbonate, iron, zinc oxide], salt, barley malt extract, vitamins [niacin, vitamin B6, riboflavin, thiamin, folate]), nuts (12%) (cashews [7%], peanuts), berries (sweetened cranberries [cranberries (3.5%), sugar, sunflower oil], mixed berry pieces [berry puree (1.5%) (strawberry, blackcurrant, raspberry, blueberry), invert sugar, humectant (glycerol), sugar, wheat fibre, pectin (440), malic acid (296), flavours]), glucose, maltodextrin, invert sugar, sugar, puffed rice, vegetable fibre (inulin), cereal crispies, vegetable oil, humectant (glycerol), molasses, emulsifier (soy lecithin), flavour.

Contains gluten containing cereals, peanuts, cashews, milk and soy.
May contain traces of other tree nuts.

On average, less than 140 cals per bar
Source of Fibre
Low GI
No artificial colours or flavours
average serving size - 28g (1 bar +)

† Bar weight is approximate and is only to be used as a guide. Calories per bar is an average value over a production run. If you have any specific dietary requirements please weigh your serving.
^ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Low GI (Glycemic Index) 52
# 30mg of sodium per serve is equivalent to less than 0.1g of salt.

Special K® Breakfast Cereal (36%)(cereals [rice, wheat], wheat gluten, sugar, wheat flour, minerals [calcium carbonate, iron, zinc oxide], salt, barley malt extract, vitamins [niacin, vitamin B6, riboflavin, thiamin, folate]), choc compound (15%)(sugar, vegetable fat, cocoa powder, milk solids, emulsifiers [soy lecithin, 476, 492], flavour), glucose, fructose, wheat flakes (6%)(whole wheat, barley malt extract, sugar, mineral [iron], vitamins [niacin, riboflavin, folic acid]), dextrose, raspberry pieces (4%)(sugar, invert sugar, dextrose, fruits [apple puree concentrate, raspberry pulp concentrate, red elderberry juice concentrate], humectant [glycerol], vegetable gum [pectin], acidity regulators [330, 332], apple fibre, flavour, natural colour [120]), sugar, glucose solids, vegetable oils (hydrogenated soybean oil [antioxidant (320)], hydrogenated palm oil), cereal crispies, puffed rice, humectants (sorbitol, glycerol), flavour, emulsifier (soy lecithin).

Contains gluten containing cereals, milk and soy.
May contain traces of peanuts and/or tree nuts.

On average, less than 100 cals per bar
average serving size - 21.5g (1 bar +)

† Bar weight is approximate and is only to be used as a guide. Calories per bar is an average value over a production run. If you have any specific dietary requirements please weigh your serving.
^ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# 53mg of sodium per serve is equivalent to 0.1g of salt.

Special K® Breakfast Cereal (40%)(cereals [rice, wheat], wheat gluten, sugar, wheat flour, minerals [calcium carbonate, iron, zinc oxide], salt, barley malt extract, vitamins [niacin, vitamin B6, riboflavin, thiamin, folate]), choc compound (15%)(sugar, vegetable fat, cocoa powder, milk solids, emulsifiers [soy lecithin, 476, 492], flavour), glucose, fructose, wheat flakes (whole wheat, barley malt extract, sugar, mineral [iron], vitamins [niacin, riboflavin, folate]), dextrose, sugar, cereal crispies, glucose solids, vegetable oils (hydrogenated soyabean oil [antioxidant (320)], hydrogenated palm oil), puffed rice, humectants (sorbitol, glycerol), flavour (caramel), emulsifier (soy lecithin).

Contains gluten containing cereals, milk and soy.
May contain traces of peanuts and/or tree nuts.

On average, less than 100 cals per bar
average serving size - 21.5g (1 bar +)

† Bar weight is approximate and is only to be used as a guide. Calories per bar is an average value over a production run. If you have any specific dietary requirements please weigh your serving.
^ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# 53mg of sodium per serve is equivalent to 0.1g of salt.

Special K® Breakfast Cereal (37%)(cereals [rice, wheat], wheat gluten, sugar, wheat flour, minerals [calcium carbonate, iron, zinc oxide], salt, barley malt extract, vitamins [niacin, vitamin B6, riboflavin, thiamin, folate]), yoghurt compound (15%)(sugar, vegetable oil, milk solids, glucose, yoghurt powder, emulsifier [soy lecithin], food acid [330], salt), glucose, fructose, wheat flakes (whole wheat, sugar, barley malt extract, mineral [iron], vitamins [niacin, riboflavin, folate]), berry flavoured pieces (4.5%), dextrose, sugar, corn cereal crispies, glucose solids, vegetable oils (hydrogenated soyabean oil [antioxidant (320)], hydrogenated palm oil), puffed rice, humectants (sorbitol, glycerol), flavour, emulsifier (soy lecithin).

Contains gluten containing cereals, milk and soy.
May contain traces of peanuts and/or tree nuts.

On average, less than 100 cals per bar
average serving size - 21.5g (1 bar †)

† Bar weight is approximate and is only to be used as a guide. Calories per bar is an average value over a production run. If you have any specific dietary requirements please weigh your serving.
^ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# 48mg of sodium per serve is equivalent to 0.1g of salt.

Special K® Breakfast Cereal (40%)(cereals [rice, wheat], wheat gluten, sugar, wheat flour, minerals [calcium carbonate, iron, zinc oxide], salt, barley malt extract, vitamins [niacin, vitamin B6, riboflavin, thiamin, folate]), yoghurt compound (15%)(sugar, vegetable oil, milk solids, glucose, yoghurt powder, emulsifier [soy lecithin], food acid [330], salt), glucose, wheat flakes (whole wheat, sugar, barley malt extract, mineral [iron], vitamins [niacin, riboflavin, folate]), fructose, dextrose, sugar, corn cereal crispies, glucose solids, vegetable oils (hydrogenated soyabean oil [antioxidant (320)], hydrogenated palm oil), puffed rice, humectants (sorbitol, glycerol), flavour (lemon), emulsifier (soy lecithin).

Contains gluten containing cereals, milk and soy.
May contain traces of peanuts and/or tree nuts.

On average, less than 100 cals per bar
average serving size - 21.5g (1 bar †)

† Bar weight is approximate and is only to be used as a guide. Calories per bar is an average value over a production run. If you have any specific dietary requirements please weigh your serving.
^ %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# 49mg of sodium per serve is equivalent to 0.1g of salt.